What is a stretching massage?
Stretch massage is a technique that includes a wide range of techniques, such as foam rolling, massage, myofascial release, and active range of motion movements. This can treat certain physical problems associated with tight muscles and restricted joints.
Stretching helps release muscle tension and stiffness, thereby improving flexibility of muscle, tendon and fascia, mobility, and lymphatic drainage circulation throughout the body with manual techniques. For example, The hardened hips and groin due to long hours of office work make it difficult to walk smoothly and narrow the range of motion. If this continues, it will also cause sciatica. To avoid that, constant exercise will be necessary. This stretch massage will help those who have such problems and elderly people.
Benefits of stretching
● Improvement of performance in physical activities,
● Decrease in and prevention from the risk of injuries in not only sports activities but also in daily life.
● Relieve the tightness and tension that's built up in the worn-out muscles.
● Increase in the quality of life when aging