Reflexology can have a positive effect on the body and also on mental function. Stimulation of the feet can regulate the autonomic nervous system, promoting relaxeation, relieving stress, and improving sleep. When blood flow improves, cells become well oxygenated and waste products are easily moved from the body. Improved metabolism enables the body to avoid the accumulation of waste and helps to improve the body's resistance to weight gain.
Reflexology is thus a therapy that provides moderate stimulation to the reflex points on the soles of the feet and will improve mental and physical well-being and promote health and beauty.
Smoothes rough heels and cares for toenails. Massage from heel to toe improves blood circulation and makes your feet look younger.